Since the relationships between what we eat, our body weight and health have already been widely demonstrated in literature and since food is our first medicine, together with breathing and thoughts, there is often no shortage of nutritional advice in my practice: an invitation to use a tool as simple as it is powerful, good nutrition, to undertake a path of awareness which, if deemed appropriate to embrace, can contribute to improving quality of life as well as the rebalancing of one's physical, emotional and psychological levels by assisting the possibilities of resolving one's discomfort more quickly.